Our appointments blend multiple treatment modalities to maximize your healing potential, allowing you the freedom to live your life - whether it’s getting you back to work, returning to play, or into the backcountry.

Forms of treatment we may use include spinal and extremity joint manipulations, targeted myofascial release therapy, instrument-assisted soft tissue mobilization, myofascial stretch therapy, customized exercise plans, and guidance to keep to pain and injury-free.

Prenatal massage is a gentle, therapeutic treatment designed to support the changing body during pregnancy. It can help reduce muscle tension, swelling, and discomfort, while promoting relaxation and circulation. Techniques are adapted for each stage of pregnancy to ensure comfort and safety. Research shows prenatal massage may also help reduce stress hormones and improve sleep. A supportive, nurturing option for expectant parents.

Reflexology is a therapeutic technique that applies pressure to specific points on the feet, hands, or ears which helps promote relaxation throughout the entire body. It is often used to help reduce pain, anxiety, and fatigue, particularly in chronic or stress-related conditions. Reflexology is a gentle, evidence-informed way to support the body and help facilitate it's healing response. A calming, focused treatment for whole-body wellness.

Your choice of deep tissue or relaxation massage with infrared heat therapy!

Infrared heat therapy can be paired with massage to enhance muscle relaxation, circulation, and recovery. The gentle heat penetrates deep into tissues, helping to soften tight muscles and improve blood flow before or during treatment. This can make massage more effective and comfortable, especially for chronic tension or stiffness. Infrared therapy has also been linked to reduced inflammation and faster healing. A soothing, science-backed boost to any massage session.